Women have different needs than men to fitness. While both must have the strength, many men prefer muscle building exercises like lifting weights.
Fitness programs to make women lifting weights, but not to the extent of men. Women need to exercise, to use the muscles of the upper back, instead of having their breasts. In this way, better to pull your shoulder blades together to support the breasts. This is essential to counterbalance the bodyWomen.
The abdominal muscles of women, especially those who have just given birth, are some of the weaker muscles in the body of a woman. Exercises need to focus on strengthening these muscles, because the back tends to make the most of the weight of the weaker muscles.
During pregnancy it is important for women with light aerobics or aerobic exercise machines to help them get pregnant without any problems and birth. Young mothers need exercise to stimulate their cardiovascularmaking them the energy needed for the care of the child again.
Women who exercise regularly tend to lose at least 5 pounds of muscle every decade. This leads to a lower metabolism, which further hinders weight loss. Most of the exercises in the fitness programs are for both men and women, with a rate that is tailored to their individual training needs.
So, that's it. Differences in fitness needs of women and men.
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